Your More Structured Days
Boost Days are your lower-calorie days.
They're designed to help you create a calorie deficit while still receiving complete nutrition from your New You products.
Many customers use Boost Days when they want to:
• Lose weight
• Refocus after a holiday
• Build momentum
• Increase structure
Two Ways To Boost
Total Boost
4–5 New You products
No conventional food
Simple and fully structured.
Balance Boost
New You products
Lean protein
Non-starchy vegetables
Ideal if you prefer a little more flexibility.
Top Tips
💧 Drink 2.5–4 litres of water
🥣 Prepare your products in advance
🚶 Include gentle movement
📅 Plan tomorrow before today finishes
💛 Final Thought
Boost Days aren't about deprivation.
They're about creating focused structure that supports your goals.
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