Which Plan Is Right For Me?

There is no “perfect” plan — just the one you can follow consistently.

The New You Plan gives you different levels of structure, so you can choose the approach that feels right for your goals, lifestyle, and where you are in your journey.

Choose Your Plan

Total Focus — Maximum Structure

Best if you want clear rules, minimal decisions, and a fully structured routine.

• 4 Total Food Replacement products per day
• No conventional food
• No snacks or added extras
• Helpful if you struggle with moderation or want strong early momentum

Sprint — Structure With Flexibility

Best if you want fast results with a little more flexibility.

• 4 packs per day
• Can include VLCD packs, Total packs, or a mix of both
• Optional measured additions, such as lean protein, vegetables, milk allowance, or one New You high-protein snack
• Helpful if you enjoy simple meals but still want clear structure

Switch — Flexible Long-Term Lifestyle

Best if you want steady fat loss, maintenance, or a more balanced routine.

• Uses New You products alongside conventional food
• Includes Boost, Nourish and Occasion Days
• More flexible for everyday life

• Helpful for long-term balance

  

Still Unsure?

Need maximum structure right now? → Total Focus

Want structure with some flexibility? → Sprint

Want a flexible long-term approach? → Switch

Final Thought

You do not need to choose the hardest plan.

You need to choose the plan you feel able to follow consistently.

The plan provides the structure. Your consistency creates the results. 💛